Self Love Women's Retreat: Nurture Your Inner Child

Escape to the tranquil shores of Caspar, CA on the Mendocino Coast for a rejuvenating weekend dedicated to nurturing our inner child. Join us for a soulful journey as we practice an array of self-love activities designed to reconnect with our authentic selves and cultivate deep inner healing. From guided meditations to creative expression workshops, each moment is an opportunity to embrace the joy, curiosity, and wonder of our inner child. Come rediscover the magic within and embark on a transformational retreat unlike any other. 

Through a blend of mindfulness practices, creative expression, and nurturing activities, you'll embark on a journey of self-exploration, guided by experienced facilitators dedicated to creating a safe and supportive environment for your growth. Together, we'll dive into the depths of our beings, unraveling layers of conditioning and self-limiting beliefs to rediscover the joy, curiosity, and authenticity of our inner child.

Join us as we cultivate a community of sisterhood, where vulnerability is embraced, and self-love is not just a concept but a daily practice. Whether you're seeking healing from past wounds, longing to reignite your passion for life, or simply craving a space to reconnect with your true essence, this retreat is your invitation to nurture your inner child and awaken to the beauty of your own soul.

During our Self-Love Women's Retreat: "Nurture Your Inner Child," we have carefully crafted three integral parts to guide you through a holistic journey of self-discovery and healing:

1. Connecting with the Inner Child: In this initial phase, we create a nurturing space for you to establish a deep connection with your inner child. Through guided meditations, reflective journaling, and somatic exercises, you'll gently peel back the layers of adulthood to rediscover the essence of your inner child. By listening to her whispers, acknowledging her needs, and honoring her presence, you'll lay the foundation for a profound and loving relationship with yourself.
2. Integrating the Inner Child: Building upon the connection established in the first part, this phase focuses on integrating the wisdom and innocence of your inner child into your present-day life. Through experiential workshops, group discussions, and therapeutic processes, you'll explore how your inner child influences your beliefs, behaviors, and relationships. With compassion and curiosity, you'll embrace both the light and shadow aspects of your inner child, fostering self-acceptance and inner harmony.
3. Expressing the Inner Child: In the final part of our retreat, we invite you to unleash the creative and expressive energies of your inner child. Through art therapy, movement practices, and playful activities, you'll tap into your innate creativity and spontaneity, allowing your inner child to dance, sing, and play freely. This phase is a celebration of self-expression, where you'll honor the unique gifts and passions of your inner child, reclaiming the joy and wonder of life.

By journeying through these three interconnected parts, you'll embark on a transformative path of self-love and empowerment, awakening to the beauty and magic that resides within you. Together, we'll create a supportive sisterhood where you can explore, heal, and thrive, guided by the wisdom of your inner child and the loving embrace of your true self.

Each of our guests will enjoy:

Innocence Unleashed: Dancing Back to Your Inner Child

A transformative dance workshop designed to guide participants on a journey of reconnecting with their inner child. Through playful movement, expressive dance, and somatic exploration, participants are invited to tap into the innocence, wonder, and joy of their inner child selves. This workshop offers a safe and supportive space for participants to release inhibitions, express emotions, and rediscover the freedom and spontaneity of childhood. Through dance, participants can unleash their creativity, heal past wounds, and cultivate a deeper sense of self-love and authenticity.

Somatic Exercises: 

Our somatic sessions are designed to create a safe and nurturing space where participants can explore and reconnect with their bodies in a compassionate and non-judgmental way. Guided by experienced somatic practitioners, you'll be gently guided through a series of exercises aimed at accessing and releasing emotions stored in the body, fostering a deeper sense of self-awareness and self-compassion.

Guided Meditation: 

Our guided meditation sessions offer a transformative journey of self-discovery and healing. Led by an experienced facilitator, participants are gently guided into a state of deep relaxation, where they journey within to connect with their inner child. Through visualization and loving intention, participants explore the needs and emotions of their inner child, offering nurturing and healing support. These sessions foster self-awareness, self-compassion, and inner transformation, creating a safe space for participants to reclaim and honor their true selves.

9D Breathwork: 

Stephanie is here to offer something truly special: 9D Breathwork facilitation. You might be wondering, what exactly is 9D Breathwork? In essence, it's a transformative blend of breathwork, hypnosis, and various vibrations, sounds, and frequencies. This powerful combination is designed to access the subconscious mind, release emotional traumas, and rewire the brain.

What sets 9D Breathwork apart is Stephanie's innovative use of state-of-the-art headphones. These headphones allow participants to focus solely on their breathing rhythm, delving deep into their subconscious safely and comfortably. Stephanie's facilitation creates a space where each breather can journey inward without fear of judgment or interruption, fostering a collective yet individualized experience.

During our retreat, Stephanie will be leading the

"Reconnecting with your inner child - 9D Journey."

This transformative session was crafted and guided by Stephanie's dear friend Mona, and its impact was profound when first experienced in Bali. Stephanie is compelled to share this journey with us, knowing it holds the potential for deep healing and self-discovery.

Art Therapy: 

Focused on reconnecting with the inner child, serves as a profound pathway to self-discovery and healing. Within our Self-Love Women's Retreat: "Nurture Your Inner Child," art therapy becomes a sacred space where participants can playfully explore their inner worlds, express their emotions, and reconnect with the joy and creativity of their inner child selves. Through freedom of expression, symbolism, and exploration of emotions, participants embark on a journey of self-discovery, fostering healing, self-compassion, and personal growth.

Flow & Play: Awaken Your Sensuality:

This is a dynamic and immersive workshop designed to help participants reconnect with their inner child through the powerful mediums of dance, playful movement, and embodied expression. This workshop invites you to explore the natural rhythms of your body, allowing you to embrace your inner sensuality in a safe, supportive, and liberating environment. 

Group Discussion: 

Our group talk workshop is a safe and supportive space where participants gather to share their stories, struggles, and triumphs on the journey of self-discovery and healing. Guided by experienced facilitators, this workshop fosters authentic connection, deep listening, and compassionate reflection among participants. Through guided prompts, reflective exercises, and open dialogue, we explore themes of self-love, inner child healing, and the transformative power of sisterhood. Together, we create a container of trust and respect, where each woman's voice is valued and honored, and where shared truths and collective wisdom are uncovered. This workshop serves as a beacon of light on the path toward self-love and empowerment, reminding participants of the strength and beauty that resides within each and every one of us.

Group Walks to the Beach: 

Our group walk to the beach is a rejuvenating and soul-nourishing experience. Led by our guides, participants embark on a mindful journey, allowing the rhythm of their footsteps to synchronize with the soothing sounds of nature. As we walk, we cultivate a sense of presence and connection, immersing ourselves in the beauty of the natural surroundings. Arriving at the beach, we are greeted by the vast expanse of the ocean, a symbol of endless possibility and renewal. This group walk serves as a reminder to slow down, breathe deeply, and savor the simple joys of life, fostering a sense of inner peace and tranquility.

Meals:

On Saturday, breakfast and lunch will be provided for all guests at the retreat. However, for dinner, guests are encouraged to bring their own dinner or explore the nearby towns of Fort Bragg and Mendocino, where a variety of dining options await. 

Our 1870s Victorian Farmhouse offers comfortable accommodations. Our 32 acre property is a 5 minute walk to the ocean.  We have WIFI. Our 32 acre property is located adjacent to Jug Handle Beach and Jug Handle Nature Preserve which includes miles of trails to the Pygmy Forest and many beautiful headlands walks just out your front door. Our property provides opportunities for walking, bird watching, star gazing and quiet reflection.