This is a question that I’ve been asking myself lately.. ✨Do I feel safe in my body? ✨Am I carrying tension in my body? ✨Am I even in my body? When I close my eyes and consciously connect with my body I usually notice some tension in my hands and neck, a tightening sensation.. That’s when I shift my awareness toward my breath, and I take slow deep breaths in through the nose and allow for deep exhalations through the mouth. While breathing I do a body scan, I check in with my