Self Love Women's Retreat

Join I Heal I for our 5th Annual Self-Love Women's Retreat right on the Mendocino Coast.

We have reserved a gorgeous and spacious bunkhouse to enjoy a weekend full of play, exploration, deep inner healing and heart connection.

Our Bunk House (click this link to see the bunkhouse) is located on a 25 acre Nature Preserve and offers miles of trails and coastal views, all within 5 minutes to Fort Bragg and 7 minutes to Mendocino, so guests can enjoy  daily outings and sight seeing adventures.

This retreat is an invitation to acknowledge and honor the SELF!

We have created a wonderful and transofrmative retreat experience that will nourish and support you on a soul level.

*Explore the Seven Segments Of Self-Love*

-Self-Awareness

-Self-Exploration

-Self-Care

-Self-Esteem

-Self-Kindness

-Self-Respect

-Self-Growth

Each day we will be reading inspiring liturature that invites us to explore our goals, beliefs and inner dialogue. We will also be journaling and having group discussions where we can process and share. This creates space for inner exploration and self transformation.

When we create time to nurture our selves, we show our body that we are worthy of love and care. When we feel cared for and nurtured we become more vital, self aware, goal oriented and driven.

We will also be enjoying a variety of activities that encourage us to come home to our selves and to become fully present within our bodies and within our lives!

Come and play by the sea! Enjoy a 2 night, Self Love Retreat experience!

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Each guest can expect to enjoy

*Sister Circle

-Come and sit around the fire and engage in Sister Circle activities. Practice speaking your truth and holding space for others while they speak their truth. Engage in deep and meaningful exercises that allow you to see and understand yourself on a deeper level.

*Self Love Rituals

-Connect with your heart and your intention through sacred rituals. Rituals are activities that couple an intention with the potential of the universe. When we engage in rituals we utilize the energy and symbology of the elements along with a deep yearning, in order to manifest our dreams.

 Over the course of our retreat we will spend multiple days reflecting, journaling and curating our personal intentions, we then merge sacred intention with the elemental forces, such as fire, air, water and earth in order to release what no longer serves, manifest our dreams and create lasting change in our lives.

*Arts and Crafts

-Enjoy hours of making Dream Catchers as well as painting Rock Madalas

*Yin Yoga

-Practice softening and allowing. Yin Yoga offers simple poses that are held for extended periods of time. While we are in yin poses we are working with the fascial system of the body. By applying compression to the fascial system we are creating space for oxygenation, lengthening and greater range of motion.

*Pain Body Release (using a La-Cross Ball)

-Working with yoga blocks and rubber balls we will be gently addressing trigger points on the body. This practice helps individuals to release tension and stagnant energy, which leads to physical and emotional release.

*De-Masking Exercise

Give yourself permission to shed the masks and labels that we wear as a form of protection. Invite your authentic self to come to the surface and practice sitting with and the real you.

*Crystal Bowl Sound Healing

-Allow the sounds and frequencies of the crystal bowls to take you on a sound journey that leads you home to yourself!

*Guided Meditation

-Give yourself permission to be guided on a journey that leads you deep within your soul. The purpose for our guided meditations is to provide a safe space for our guests to better understand themsleves and to process through emotions and sensations in the body.

*  Music and Dancing

-Come and dance with us! We love turning on music and having a great time moving energy and expressing ourselves.

*Two Organic vegeterian Meals A Day (Breakfast and Lunch)

-I will be preparing delicious and Organic food each day for our guests

*Photo booth

-We love setting up a fun photobooth space for our guests to enjoy dressing up and taking pics that are sent straight to your phone.

*Nightly Bon Fires

-Gather around the fire and enjoy our nightly bon fires

*Private 45 Minute Thai Massage (Separate fee of $60)

-Get your ticket while they last!

*Group Walks To The Beach

-Each day we will be enjoying group walks to the ocean

*Clean Spacious Bathrooms

*Hot Showers

Price:

$700 Twin Bed

$750 Queen Bed (Limited)